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Introducing: Waking Up with Ryan · Waking Up With Ryan

• 0:03
  Speaker 1: Hello, my love. Before your eyes have even opened in
• 0:07
  Speaker 1: the morning, your mind is already spinning, already thinking, already worried,
• 0:14
  Speaker 1: already anxious, planning the day ahead, and it's like you're
• 0:18
  Speaker 1: already behind and the day hasn't even started yet. Then,
• 0:23
  Speaker 1: before your feet hit the floor, the world's already telling
• 0:26
  Speaker 1: you what's wrong with you, what to be afraid of,
• 0:28
  Speaker 1: and what problems you have. Then you add caffeine to
• 0:32
  Speaker 1: that already overly stimulated mind, and it's no wonder that
• 0:36
  Speaker 1: we often feel so lost.
• 0:43
  Speaker 2: What if instead you could start your day feeling clear, calm,
• 0:48
  Speaker 2: and maybe even grounded and grateful to be alive. My
• 0:53
  Speaker 2: name is Ryan.
• 0:53
  Speaker 1: Weiss, and for the last seventeen years as a coach
• 0:57
  Speaker 1: and a teacher, I've had the immense privilege to sit
• 1:01
  Speaker 1: with people who are going through life's most painful and
• 1:05
  Speaker 1: challenging times. What I've come to know is this, you
• 1:10
  Speaker 1: are not your anxiety, you are not your thoughts, and
• 1:14
  Speaker 1: you are not your problems, and most of your suffering
• 1:19
  Speaker 1: comes from forgetting who you are. Waking up with Ryan
• 1:24
  Speaker 1: is a daily practice in remembering Monday through Friday. For
• 1:29
  Speaker 1: just about ten or twelve minutes, I'll offer you a
• 1:33
  Speaker 1: moment of wisdom, some practical knowledge that you can impart
• 1:38
  Speaker 1: in your life right away. And then we'll have a
• 1:41
  Speaker 1: short practice together so that we can begin the day awake.
• 1:45
  Speaker 1: And every other week I'll have a conversation with somebody
• 1:47
  Speaker 1: you probably know. We'll talk about the path to healing,
• 1:51
  Speaker 1: the hardships along the way, what they've learned about relationships,
• 1:55
  Speaker 1: and ultimately what it really means to be human. I'm
• 2:01
  Speaker 1: so glad you're here with me. Let's wake up together.
• 2:08
  Speaker 1: Listen to Waking Up with Ryan starting July seventh on
• 2:11
  Speaker 1: the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.