Latest / The Woody Show / HIGHTLIGHT POD 30 MINS: The Woody Show March 19th 2026 Podcast

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HIGHTLIGHT POD 30 MINS: The Woody Show March 19th 2026 Podcast · The Woody Show

• 0:03
  Speaker 1: Okay, I know what that is.
• 0:06
  Speaker 2: Yeah, this is the hoodie Show. I'm excited and kind
• 0:10
  Speaker 2: of scared to find out what our poop means. And
• 0:12
  Speaker 2: that's why we have Gina grad to school us with
• 0:15
  Speaker 2: Gina's grad school. What does your poop mean?
• 0:17
  Speaker 3: You know?
• 0:18
  Speaker 1: I feel like this comes up a lot on this
• 0:20
  Speaker 1: show and also in odd Yeah, let's just deal with
• 0:26
  Speaker 1: it once and for all. Everyone seems to have a
• 0:29
  Speaker 1: ton of questions, so we're going to try to answer
• 0:32
  Speaker 1: a bunch of them today. I googled what are people's
• 0:35
  Speaker 1: biggest questions about poop? And apparently this is on everyone's mind,
• 0:40
  Speaker 1: So let's let's bring it out into the open. Nothing
• 0:43
  Speaker 1: to be embarrassed about, Samuel be the first to tell you.
• 0:46
  Speaker 1: Nothing to worry about. Everybody poop, Thank you. So, Question
• 0:49
  Speaker 1: number one? How often should you poop?
• 0:53
  Speaker 4: Now?
• 0:53
  Speaker 1: Again, if you're Sammy, that's like every forty.
• 0:55
  Speaker 5: Two seconds I breathe.
• 0:59
  Speaker 1: Literally? How many times a day?
• 1:01
  Speaker 2: Say twice? A doctor would tell you twice?
• 1:03
  Speaker 1: Okay, Sammy? How many times do you go a day?
• 1:05
  Speaker 6: Probably about four give or take.
• 1:08
  Speaker 1: Wow, Yeah, I can't believe hasn't fallen out? Really? Yeah,
• 1:12
  Speaker 1: that's just a lot.
• 1:14
  Speaker 6: I'm sure, it's great. Are they rabbit poops though, or
• 1:17
  Speaker 6: like full poops?
• 1:18
  Speaker 1: No, they're full poops. But again, what I considered to
• 1:21
  Speaker 1: be a full poop. I'm not checking out other people's poops.
• 1:24
  Speaker 5: Yeah, that's a good question.
• 1:25
  Speaker 4: Actually, But compared to let's say the size of that sharpie,
• 1:28
  Speaker 4: would you say, is a poop like.
• 1:34
  Speaker 5: Gloss?
• 1:35
  Speaker 1: Which is about I don't know, four and a half.
• 1:38
  Speaker 6: How is that not a poop?
• 1:39
  Speaker 1: I mean it's because it would be like multiples of that.
• 1:41
  Speaker 2: Wow, that's four times a day. Multiples of that.
• 1:44
  Speaker 1: Yeah, that's a lot.
• 1:48
  Speaker 5: I don't know.
• 1:49
  Speaker 1: All right, Well, the average person poops anywhere from three
• 1:53
  Speaker 1: times a day, so you're above average, sammy, to three
• 1:56
  Speaker 1: times a week, which is sometimes more like me.
• 1:59
  Speaker 2: I would be freaking out if it was only three
• 2:01
  Speaker 2: a week.
• 2:02
  Speaker 1: Yeah, yeah, yeah I am. But once a day is
• 2:06
  Speaker 1: the most common. And what matters most is just whatever
• 2:08
  Speaker 1: is regular for you, Like, as long as you're not
• 2:12
  Speaker 1: going like once every two weeks, then it's fine. So
• 2:16
  Speaker 1: a survey found that fifty percent of people, so half
• 2:20
  Speaker 1: the people, do poop once a day. So if that's you, congratulations,
• 2:23
  Speaker 1: You're in the vast majority. Less than three times a
• 2:26
  Speaker 1: week could suggest a little constipation. Oh really, But if
• 2:30
  Speaker 1: you're suddenly going a lot and have it's kind of
• 2:32
  Speaker 1: you know, Lucy Goosey, you might want to get a
• 2:35
  Speaker 1: doctor involved. But most people have their big bowel movement.
• 2:39
  Speaker 1: When what time of.
• 2:40
  Speaker 2: Day after dinner?
• 2:43
  Speaker 1: After dinner, when you wake up around.
• 2:45
  Speaker 4: Nine am, I'd say afternoon afternoon okay, yeaga would say
• 2:48
  Speaker 4: probably fifteen hours after your big meal, So that's going
• 2:50
  Speaker 4: to be mid morning.
• 2:53
  Speaker 1: The most frequent time for people to do it is
• 2:56
  Speaker 1: in the morning, a little bit after they wake up.
• 2:58
  Speaker 5: Yeah, in their coffee. Yeah right.
• 3:00
  Speaker 2: It's the best time to weigh yourself too. On a
• 3:03
  Speaker 2: Saturday morning, you get up, you have back, you get
• 3:05
  Speaker 2: a big poop, yeah, and you're like, wow, I'm doing.
• 3:09
  Speaker 1: Okay roughly, What time of the morning is that, Well,
• 3:12
  Speaker 1: it depends on the person, whenever they wake up. So
• 3:14
  Speaker 1: I'm gonna guess that most people between seven and nine.
• 3:18
  Speaker 6: The time they get to our office.
• 3:19
  Speaker 5: Yeah, that's what I'm saying. That's what I was getting
• 3:22
  Speaker 5: to like. They can't just do it before they get.
• 3:24
  Speaker 3: To the office.
• 3:24
  Speaker 2: They don't get it.
• 3:25
  Speaker 3: And I think it's increase in the office every time.
• 3:28
  Speaker 3: Now I go into the bathroom. Somebody is pooping.
• 3:32
  Speaker 2: Right, yeah, and we know somebody.
• 3:34
  Speaker 5: It used to not be like that. Something's happening.
• 3:36
  Speaker 2: If you get to work at nine in the morning
• 3:38
  Speaker 2: and at nine ten you're in there pooping, you can
• 3:41
  Speaker 2: train your body. I'm convinced you can train your body
• 3:44
  Speaker 2: to go at eight in the morning.
• 3:45
  Speaker 1: If you leave, that's that's It's like, if you don't
• 3:48
  Speaker 1: go until one in the afternoon, what are you going
• 3:50
  Speaker 1: to do? But if you save it for work, there
• 3:52
  Speaker 1: is something wrong with you. I agree with that.
• 3:54
  Speaker 3: But I'm telling you, guys, like pay attention. There is
• 3:58
  Speaker 3: non stop pooping in this build from until like two
• 4:03
  Speaker 3: in the afternoon. There is constantly people in there, and
• 4:06
  Speaker 3: it used.
• 4:07
  Speaker 5: To not be that way. And I don't know why.
• 4:08
  Speaker 6: You ply seeing everyone else do it. So they're like, oh, yeah,
• 4:11
  Speaker 6: a safe space.
• 4:12
  Speaker 1: Exactly, this is the pooping bathroom. So another big question
• 4:15
  Speaker 1: that I don't know if anyone else has thought about.
• 4:18
  Speaker 5: But I thought about.
• 4:19
  Speaker 1: It and I googled it and I was not alone.
• 4:22
  Speaker 1: Why is poop brown?
• 4:24
  Speaker 2: That's great?
• 4:25
  Speaker 1: I never thought about actually on this one, I'll see
• 4:30
  Speaker 1: how close you get.
• 4:31
  Speaker 2: The thought is like, no matter what you eat, no
• 4:33
  Speaker 2: matter what color. It's always brown for the most part, right,
• 4:36
  Speaker 2: exactly why would it be brown? Chemicals?
• 4:40
  Speaker 1: Because science your blood cells, that's a big part of it.
• 4:44
  Speaker 6: Blood cells.
• 4:44
  Speaker 1: Yeah, so apparently apparently it's a combination of bile, which
• 4:49
  Speaker 1: is kind of yellow and green and broken down old
• 4:51
  Speaker 1: red blood cells and if you mix that all together,
• 4:54
  Speaker 1: that's the color you get.
• 4:56
  Speaker 6: Yeah, but that's blue frosting or something.
• 4:59
  Speaker 1: Well that now something Menace, Well we're going to get
• 5:04
  Speaker 1: into that too, something Menace has never experienced, so I
• 5:07
  Speaker 1: know this isn't a problem for him. But like, if
• 5:09
  Speaker 1: it's ever kind of green, it's because you ate too
• 5:11
  Speaker 1: many vegetables. Morgan's got to be the queen of that
• 5:14
  Speaker 1: right now.
• 5:15
  Speaker 5: But ten shamrock shakes in a day, you know.
• 5:19
  Speaker 1: What, that's true because because food coloring is the other culprit.
• 5:24
  Speaker 1: But yeah, yellow is you're just not absorbing things correctly,
• 5:28
  Speaker 1: or you're eating too much fat, or you have celiac
• 5:31
  Speaker 1: black like you said, now this is well, here's the thing, Yeah,
• 5:39
  Speaker 1: you have super emo poops. This casts a wide net,
• 5:42
  Speaker 1: so you know, don't jump to conclusions, but also be
• 5:45
  Speaker 1: aware it could be literally anything from taking pepto bismol
• 5:49
  Speaker 1: because it's made of charcoal basically, or eating black licorice
• 5:52
  Speaker 1: to upper gastro intestinal bleeding. Just kind of be aware
• 5:59
  Speaker 1: if it's happening after you eat liquorice or not red.
• 6:03
  Speaker 1: Most people are like, oh my god, I'm dying. But
• 6:06
  Speaker 1: most of the time it is because of red food
• 6:08
  Speaker 1: die or beats greg.
• 6:12
  Speaker 2: But that doesn't affect it at all.
• 6:15
  Speaker 6: You probably have them in the context of like a seal,
• 6:17
  Speaker 6: but just eat straight beets.
• 6:18
  Speaker 1: Yeah, you're not eating it like an apple.
• 6:20
  Speaker 2: Put it on top of cottage cheese or something.
• 6:23
  Speaker 1: That sounds awful hot there. I don't know if anyone's
• 6:28
  Speaker 1: ever experienced this, but white poops Okay, so we're gonna
• 6:35
  Speaker 1: we're going to get into that too. This is usually
• 6:38
  Speaker 1: a lack of bile, so this can be caused by
• 6:40
  Speaker 1: gall bladder or liver or bile obstruction. So go to
• 6:45
  Speaker 1: the doctor if that's what you see. But we used
• 6:47
  Speaker 1: to I used to ask this all the time. Why
• 6:49
  Speaker 1: was dogs poop white? But you don't really see it
• 6:52
  Speaker 1: that much anymore. Yeah, there's a reason for that. Because
• 6:57
  Speaker 1: there was a food additive that used to be in
• 6:59
  Speaker 1: dog's food that it was like kind of more calcified
• 7:01
  Speaker 1: like crushed up bone or whatever you can.
• 7:04
  Speaker 6: You can get edible chalk, that'd probably turn it white.
• 7:06
  Speaker 1: That's probably true too. And it wasn't just put that
• 7:08
  Speaker 1: in dog food anymore.
• 7:09
  Speaker 2: And it wasn't just white dog poop, but it was
• 7:10
  Speaker 2: like white fuzzy dog poop like it looked like a powdered.
• 7:13
  Speaker 4: Don't they consume a lot of fur just from grooming,
• 7:16
  Speaker 4: I would think, and that would get through there fuzzy.
• 7:19
  Speaker 1: All right, Now, this is the one that everybody should
• 7:23
  Speaker 1: be consulting. This is and you've probably seen this online
• 7:27
  Speaker 1: somewhere because or maybe it's just my feet that's getting
• 7:29
  Speaker 1: a lot of this on Instagram. But have you heard
• 7:32
  Speaker 1: of the Bristol stool chart, the famous chart.
• 7:36
  Speaker 6: Oh I've seen I've seen this on T shirts?
• 7:38
  Speaker 5: Yes, yes, okay, yeah, this.
• 7:42
  Speaker 1: Is very very important. We don't have to be doctors
• 7:45
  Speaker 1: to know when something's amiss when it comes to stuff
• 7:48
  Speaker 1: like this.
• 7:48
  Speaker 6: It's officially called the Bristol Bristol Stool Charts. Thank you
• 7:53
  Speaker 6: Bristol in Connecticut. Check it out chart.
• 7:59
  Speaker 1: There are seven types of stool on this chart. And
• 8:03
  Speaker 1: we are going to start with the ideal and then
• 8:07
  Speaker 1: we're going to talk about when you're a little constipated
• 8:09
  Speaker 1: or you are you really need some pedialyte.
• 8:12
  Speaker 2: What's the ideal log.
• 8:15
  Speaker 1: There's one of two kinds now, I wish it was
• 8:17
  Speaker 1: called something else. I didn't name it. It's the type
• 8:20
  Speaker 1: three and type four are ideal. Type three is the
• 8:22
  Speaker 1: quote cracked sausage. It's the sausage shape with little cracks
• 8:27
  Speaker 1: on the surface. That's a good one, yeah, mister Hans, right,
• 8:31
  Speaker 1: that's your when you're drawing it like in class, when
• 8:34
  Speaker 1: you're bored. That's the when you're drawing. However, that's an
• 8:37
  Speaker 1: A if you want an A plus. The optimal ideal
• 8:41
  Speaker 1: is the quote smooth snake, smooth, soft sausage shape, no cracks,
• 8:46
  Speaker 1: because cracks indicate a little bit of dehydration. So if
• 8:51
  Speaker 1: you want to be like the master of the toilet,
• 8:54
  Speaker 1: then you're going on like yes, but but that's a slippery.
• 8:59
  Speaker 6: Slope, firm.
• 9:00
  Speaker 4: I will say one of my childhood memories, so I'll
• 9:03
  Speaker 4: probably say this at his funerals, when we were a
• 9:05
  Speaker 4: little boys hang out with my dad at his office
• 9:07
  Speaker 4: on the weekend, and he brought us into the bathroom.
• 9:11
  Speaker 6: Check it out.
• 9:13
  Speaker 4: So proud of it because he has a soft snake
• 9:15
  Speaker 4: that like was peeking out above the water. By the way,
• 9:19
  Speaker 4: something women you'll never experience with your mother, but little
• 9:22
  Speaker 4: boys with our fathers.
• 9:25
  Speaker 6: Hey kids, I heard of this.
• 9:28
  Speaker 1: I didn't know if it was true that guys will
• 9:29
  Speaker 1: send pictures of their people.
• 9:31
  Speaker 6: Oh yeah, pictures. So this is a museum to this
• 9:34
  Speaker 6: is live in person.
• 9:35
  Speaker 5: Check it. I mean still to this day, sometimes you're.
• 9:38
  Speaker 1: Proud, Okay, how long is it?
• 9:44
  Speaker 2: It's more like a pile than.
• 9:47
  Speaker 5: You're like, all that was in there?
• 9:49
  Speaker 1: Wow, up in the morning.
• 9:53
  Speaker 5: And then again you weigh yourself, right, you get a
• 9:56
  Speaker 5: pep in your step.
• 9:57
  Speaker 1: So we said that the smooth is ideal, but let's
• 9:59
  Speaker 1: not get to smooth because Type five the soft blob
• 10:04
  Speaker 1: that means that you need more fiber and water and
• 10:06
  Speaker 1: things are passing too easily, just shooting right out of you,
• 10:09
  Speaker 1: so you're not having a chance to absorb the you know,
• 10:13
  Speaker 1: nutritious deliciousness.
• 10:14
  Speaker 6: Uh, I'm just loose.
• 10:15
  Speaker 1: Type five fluffy, ragged edges that can be fluff ragedy,
• 10:22
  Speaker 1: that can indicate a little digestive irritation. Type seven straight liquid.
• 10:27
  Speaker 1: You you should definitely make sure you're okay. But going
• 10:31
  Speaker 1: back to types one, and two that's like what you
• 10:33
  Speaker 1: were saying before, Morgan, like the bunny poops you know,
• 10:36
  Speaker 1: like the separate hard pebbly that is severe constipation, or
• 10:41
  Speaker 1: if it's super super lumpy, get you some water and
• 10:44
  Speaker 1: some fiber.
• 10:45
  Speaker 2: When it's pure liquid, it's really disconcerting, but it's also satisfying.
• 10:49
  Speaker 1: As you've ever heard the polenoscopy prep.
• 10:52
  Speaker 6: That's, yeah, you're.
• 10:52
  Speaker 2: Dealing and the very last one before you know, the
• 10:55
  Speaker 2: morning of the kolonoscopy and you think I'm gonna do
• 10:58
  Speaker 2: one last you know, visit to the bathroom and it's
• 11:01
  Speaker 2: just yellow liquid.
• 11:02
  Speaker 5: It's just.
• 11:04
  Speaker 2: It's satisfying.
• 11:05
  Speaker 1: Speaking of that, I did see a woman on Instagram.
• 11:08
  Speaker 1: I think she was a what are they proctologist? Or
• 11:10
  Speaker 1: who does your gas genologist? She said, And so, Greg,
• 11:15
  Speaker 1: I guess you and I did it wrong. The biggest
• 11:17
  Speaker 1: mistake people make when they book their colonoscopy is to
• 11:20
  Speaker 1: be the first one in the morning, because you want
• 11:22
  Speaker 1: to do it around like one, because then you are
• 11:25
  Speaker 1: really empty and you're not gonna have any like emergency
• 11:27
  Speaker 1: visits while you're they're getting you, you know, ready, Because
• 11:30
  Speaker 1: I was.
• 11:30
  Speaker 5: Just like, what if I have to go again?
• 11:33
  Speaker 1: And then you won't have to worry about that.
• 11:35
  Speaker 5: Okay, Greg, are we the only ones that like diarrhea?
• 11:38
  Speaker 6: And yes, and.
• 11:41
  Speaker 5: Yes, I feel so much better.
• 11:44
  Speaker 1: I'll never stop crying.
• 11:46
  Speaker 3: I love it.
• 11:46
  Speaker 2: Oh my god. I don't know if I like diary much,
• 11:49
  Speaker 2: but it does. It is such a release.
• 11:52
  Speaker 5: Do we have more?
• 11:53
  Speaker 1: Oh? Oh my god, we're to get into why spicy
• 11:56
  Speaker 1: food gets you crazy down there?
• 11:58
  Speaker 2: Oh yeah, they'll.
• 12:11
  Speaker 1: All right.
• 12:11
  Speaker 2: It is the Woodies show and we are deep into
• 12:13
  Speaker 2: genus grad school. What does your poop mean?
• 12:16
  Speaker 6: Yeah?
• 12:16
  Speaker 1: Wrapping up with some yes, and it's the text are
• 12:21
  Speaker 1: coming in and I cannot stop reading this one over
• 12:24
  Speaker 1: and over again and just thinking about trying this. Some
• 12:29
  Speaker 1: of the four one nine says, growing up, we would
• 12:31
  Speaker 1: only eat one color fruit loop so we could see
• 12:33
  Speaker 1: how our poop color changed. So like, if you want
• 12:35
  Speaker 1: a green poop, you just eat Oh, if you want
• 12:38
  Speaker 1: a green poop, you would eat purple fruit lub.
• 12:40
  Speaker 2: Okay, that seems too time consumer separate out.
• 12:44
  Speaker 1: Your kids are dumb and they have all kinds of time,
• 12:47
  Speaker 1: all right, so lots to get to that. I think
• 12:51
  Speaker 1: I hope this is helpful. I hope that somebody's benefiting
• 12:53
  Speaker 1: from this knowledge. This was a big one, and when
• 12:57
  Speaker 1: it came to the top google things about poop. What's
• 13:00
  Speaker 1: the difference between when it floats and when it sinks?
• 13:05
  Speaker 1: I notice that, and you're like, huh.
• 13:06
  Speaker 5: Yeah, it's all good.
• 13:08
  Speaker 2: I'm thinking floating would be a sign.
• 13:12
  Speaker 1: Oh, I would think floating you need more fiber. Well,
• 13:16
  Speaker 1: let's find out who's right between Greg and Sammy. Uh
• 13:19
  Speaker 1: So when it sinks, that's the most common. That means
• 13:22
  Speaker 1: it's denser and more normal, Gresky. It's made up of
• 13:27
  Speaker 1: waste and bacteria and a normal amount of water, so
• 13:30
  Speaker 1: nothing to worry about. And that's kind of what you're
• 13:32
  Speaker 1: aiming for now. When it floats, this I didn't know
• 13:35
  Speaker 1: I heard about. Like, it can mean that you there's
• 13:38
  Speaker 1: too much fat, but it could also mean, which makes
• 13:41
  Speaker 1: perfect sense, gas is trapped inside, so you're eating stuff
• 13:46
  Speaker 1: like beans and veggies. Morgan. That's probably more your vibe
• 13:49
  Speaker 1: right now. Diet changes more fiber, Morgan. This stuff has
• 13:53
  Speaker 1: to just be all over the surface.
• 13:55
  Speaker 6: When I was to your diet, I don't think I've
• 13:57
  Speaker 6: ever noticed a floating poop.
• 13:59
  Speaker 1: Really mean, maybe I have, obviously I've had to write, right,
• 14:03
  Speaker 1: but you're saying this, and I'm like.
• 14:04
  Speaker 2: They flew to take a look today, I will.
• 14:09
  Speaker 1: A lot of connon candy and Okay, if it does
• 14:12
  Speaker 1: that a lot, something may be wrong with you. So
• 14:15
  Speaker 1: if it if it kind of stinkier than usual or
• 14:18
  Speaker 1: pale or light, that means your body isn't absorbing fat properly.
• 14:22
  Speaker 1: So you know, just be aware, maybe get that chick
• 14:24
  Speaker 1: checked out. So sinking is the two thumbs up way
• 14:27
  Speaker 1: to go, guys. And I teased it, we got to
• 14:31
  Speaker 1: pay it off. You know how sometimes we eat something
• 14:33
  Speaker 1: really spicy, they say you taste it twice.
• 14:37
  Speaker 3: Well, it's also tasted on the bottom of Yeah, that's
• 14:41
  Speaker 3: what I mean.
• 14:41
  Speaker 1: I've also heard it referred to as ringsting. Yeah, that's
• 14:49
  Speaker 1: because of the cap sasan in the food. That's what
• 14:51
  Speaker 1: makes spicy food spicy. So when it passes through your body,
• 14:56
  Speaker 1: it doesn't really get absorbed that well. So once it
• 14:58
  Speaker 1: reaches your bee whole, uh, it hits the pain receptors,
• 15:02
  Speaker 1: the same ones that you have in your mouth. So
• 15:04
  Speaker 1: that means that you're going to get the same burn
• 15:06
  Speaker 1: on the way out as you will on the way in.
• 15:09
  Speaker 5: That hard alcohol too though, really.
• 15:12
  Speaker 1: So to combat that, you want to eat a little
• 15:14
  Speaker 1: fat with it. A little dairy helps neutralize it, stay hydrated,
• 15:17
  Speaker 1: use gentle wipes or something. We're all big fans of
• 15:19
  Speaker 1: here at the bidet, and you know, put a little
• 15:22
  Speaker 1: cream on it if it's that bad. And finally, this
• 15:26
  Speaker 1: wasn't well, this is more just a me thing. I
• 15:29
  Speaker 1: was curious about the largest human poop in history, and
• 15:32
  Speaker 1: apparently I was one of the only ones because this
• 15:34
  Speaker 1: was not one of the top searches. Any guesses before
• 15:37
  Speaker 1: we wrap this up with the largest singular deposit is
• 15:43
  Speaker 1: humans in history?
• 15:44
  Speaker 2: Thirteen?
• 15:46
  Speaker 5: We're going by size or two and a half feet?
• 15:48
  Speaker 6: Oh yeah, but size, oh well.
• 15:50
  Speaker 3: Don't they say You're intestine is like huge massive. I'll
• 15:56
  Speaker 3: say two and a half feet on record.
• 15:58
  Speaker 1: Okay, well, you guys are going to be sorely disappointed.
• 16:02
  Speaker 1: It is eight inches long but two inches wide. It
• 16:06
  Speaker 1: was found beneath this bank in London and now it's
• 16:10
  Speaker 1: being displayed at Yrvic Viking Center because it was from
• 16:14
  Speaker 1: a Viking back in the day. And the other record
• 16:17
  Speaker 1: in twenty seventeen is one of those medical marvels. Doctors
• 16:20
  Speaker 1: removed a massive feez, he's from a guy with this
• 16:23
  Speaker 1: rare bowel condition and that was twenty eight a half pounds,
• 16:27
  Speaker 1: so you know, big ups to him that probably wasn't
• 16:31
  Speaker 1: feeling So.
• 16:31
  Speaker 3: I got all this beat, you know, I just needed
• 16:34
  Speaker 3: to start recording it.
• 16:36
  Speaker 6: Always got to take pictures.
• 16:37
  Speaker 1: Yeah, go break those records. And of course, as we
• 16:39
  Speaker 1: all know, for the best bell movement, use the squatty potty,
• 16:43
  Speaker 1: drink lots of water. Warm water helps a lot, and
• 16:47
  Speaker 1: don't sit too long scrolling on your phone. Hope that
• 16:49
  Speaker 1: was helpful everybody.
• 16:50
  Speaker 2: Thank you, ga. What does your poopy? You're so enlightened?
• 16:55
  Speaker 2: What is the Woody show more?
• 16:56
  Speaker 3: Next show
• 17:01
  Speaker 1: Z