#288 Science-Backed Wellness: Thomas DeLauer on Ketosis, Fasting, and Sustainable Health
Gabby welcomes Thomas DeLauer onto the show to discuss the science behind fitness, nutrition, and wellness. As a renowned performance coach with over 3.7 million followers on YouTube, Thomas shares his insights into how he helps athletes and individuals optimize their health and performance. They dive into topics like ketosis, intermittent fasting, and the balance between personal health and family life, offering practical tips on how to integrate healthier habits into busy lifestyles.
Whether you're an athlete or someone looking to better manage your health, this conversation is packed with…
The skinny
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