EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More

The Dan John Podcast · Jan 14, 2021 · 31m

0:00 - Empty Get Ups

2:33 - Maintaining Strength without a Heavy Bar

7:17 - Weighted Chin Ups

9:05 - Easy Strength Calories

11:24 - Humane Burpee for Rounds

15:05 - Surfing and Grappling

17:23 - Mt. Climbing Program Feedback

21:37 - Breathing During Kb Swings

24:54 - Deadlift with 10,000 Swings

26:46 - Working around Shift Work

Enjoy!

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