Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
82. How to Say No Without Guilt | Boundaries for Stress & Anxiety Symptoms
Do you struggle with anxiety symptoms, burnout, emotional exhaustion, people-pleasing, or guilt after setting boundaries?
In this episode of Practical Solutions for PTSD, Lori Owens shares practical tools to help you stop over-explaining, manage the emotional aftermath of saying no, and stay grounded when guilt, fear, or second-guessing try to pull you back into old patterns.
If you live with chronic stress, trauma, PTSD, depression, seasonal depression, isolation, avoidance behaviors, or relationship difficulties, boundaries can feel emotionally overwhelming. Many people replay conversations…
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