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12 Months to Marathon - Episode 74 - Rob Foster, From Hyrox Athlete to First Time Marathon Runner Age 42
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In this episode, I chat with Rob Foster, a former Royal Marine turned hybrid athlete and coach, who’s proving that peak performance doesn’t stop at 40. Rob shares his journey from military life to gym ownership, to dominating HYROX events, and now, running back-to-back marathons in his 40s, including a blistering sub-3:00 finish in Dublin in his 2nd marathon.
We dive into:
Rob’s military background and the old-school fitness mindset
The transition from lifting and HYROX into marathon training
Why endurance and strength can, and should, coexist
What it's like to train for a…
The skinny
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