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I Am Steadier for Having Been Tested: Affirmations | 5 Min · Meditations for Inner Peace

• 0:04
  SPEAKER_00: You're here, that's enough.
• 0:11
  SPEAKER_00: Just one slow breath in and out.
• 0:23
  SPEAKER_00: Just breathe, nothing else.
• 0:56
  SPEAKER_00: This month asked a lot of you.
• 0:59
  SPEAKER_00: Plans changed.
• 1:02
  SPEAKER_00: Things you were counting on didn't hold.
• 1:06
  SPEAKER_00: And you kept going.
• 1:09
  SPEAKER_00: Even on the days it didn't look graceful.
• 1:16
  SPEAKER_00: I count.
• 1:19
  SPEAKER_00: Not as a story about being tough, but it's evident.
• 1:25
  SPEAKER_00: You've been tested, and you're still here.
• 1:30
  SPEAKER_00: A little steadier than before.
• 1:34
  SPEAKER_00: And steadiness is something you can build from.
• 1:41
  SPEAKER_00: Place a hand on your chest and leave it there for these.
• 1:47
  SPEAKER_00: Let each one land under your palm.
• 1:54
  SPEAKER_00: I am steadier for having been tested.