This is your Brain on Meditation

Buddhist Geeks · Jul 21, 2015 · 22m

This week we speak with academic nuerologist and Zen practitioner James Austin. Austin, who wrote the well-known book, Zen and the Brain, joins us to explain some of the physical mechanisms underlying both attention and the way we process reality. In terms of attention, he shares with us a very descriptive difference between “top-down” and “bottom-up” modes of attention. He also shares the difference, from the perspective of the brain, between self-centered (egocentric) processing and other-centered (allocentric) processing.

He also shares the ways in which these two are related to the…