#50: Learn How to Survive the Silence
What are you thinking about right now?
If you think too hard about it, you'll realize our minds are always distracted. We are always focused on the business of daily life, which is why so many of us avoid the silence. I'm here to tell you that these moments of silence are important.
It is in this silence that we come to truly know ourselves, and through this silence is how we fight the battles within ourselves. You just have to get comfortable with it. Meditation can help you do that.
Meditation trains us to survive the silence. Through meditative practice, we can utilize the quiet moments…
The skinny
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