Latest / Bariatrics and GLP-1's for Busy People with Rob DiMedio
40. The Secrets to Bariatric Coaching with Char Holmes
In this episode, I sit down with Char Holmes to unpack the real side of bariatric coaching — the wins, the failures, and everything in between. Shar opens up about how vulnerability and lived experience shaped her as both a client and a coach, and why embracing failure was the turning point that changed everything.
We dive deep into the tools that build confidence and lasting change: self-reflection, accountability, asking the hard questions, and building a community that actually lifts you up. Shar also shares how she’s learned to navigate nutrition and fitness in a way that works for real…
The skinny
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