#297 - The Weight Loss Nutrient Most Women Are Missing

Think Healthy with Hayley · Jun 13, 2026 · 28m

Most women trying to lose weight are focusing on calories and protein.

Both matter.

But there's another nutrient that often gets overlooked despite the fact it can help with:

• Hunger and fullness

• Cravings

• More stable energy levels

• Gut health

• Cholesterol

• Heart health

• Long-term weight management

Fibre.

In this week's podcast, I'm breaking down:

What fibre actually is

Why most people aren't getting enough

How it can make weight loss easier

The link between fibre, cholesterol and heart health

How fibre supports your gut bacteria

Why it may help you avoid energy crashes between meals…