Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 360 - The Deep Rest Your Divorce Recovery Needs | Retreat Yoga Nidra
What if the most healing thing you could do today wasn't another journal prompt, podcast episode, or breakthrough conversation?
What if it was rest?
In this special Dear Divorce Diary VIP episode, we're sharing one of the most requested practices from our Myrtle Beach retreats: a guided Yoga Nidra experience designed to help your nervous system soften, settle, and remember what safety feels like.
This isn't yoga.
You don't need flexibility.
You don't need experience.
You don't even need to stay awake.
Yoga Nidra is often called "yogic sleep," a deeply restorative practice that guides you into…
The skinny
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