Better Sleep for Kids & Teens: What Actually Works with Dr. Melisa Moore
In this episode of Self-Schooled, Heather talks with clinical psychologist and behavioral sleep medicine specialist Dr. Melisa Moore about what actually helps kids and teens sleep better—especially when anxiety, sensitivity, ADHD, autism, or a nervous system that just won’t settle down are part of the picture.
Rather than another list of rigid sleep rules, Melisa helps us understand what’s happening underneath sleep: circadian rhythms, sleep pressure, environment, routines, and the very real differences between children (and families). And yes—we talk about screens, bedtime stalling…
The skinny
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