EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More

The Dan John Podcast · Jan 22, 2026 · 47m

00:00 - Intro

00:33 - Best Type of Cardio to Do After Training

06:29 - How to Plan a Full Year of Strength Training

13:15 - How to Improve Your Balance With Loaded Carries

15:06 - Trap Dominance and Neck Pain in Training

23:01 - Easy Strength and Armor Building for Endurance Tests

27:56 - Shoulder Protection in Core Training

33:58 - The Best Alternative to Single-Leg Deadlifts

37:00 - Double Bells vs Single Bells in Armor Building

40:54 - Training Fatigue Management

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