Latest / Mindful Meditation for Women
Meditation: Radical Acceptance
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So let’s begin by settling into comfort.
Letting your face soften,
Your shoulders drop,
And your arms and legs relax.
PAUSE…
Find your center,
As you bring your attention onto the rhythm of your breath.
PAUSE…
Breathe in a little deeper with every inhale
And breathe out a little…
The skinny
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