Latest / The Home of Fertility with Liz Walton & Helen Zee
Nutrition, Sperm Health, And The 12-Week Turnaround
We bring male fertility to the forefront with dietitian Alex Hardy, breaking down the 12-week window where nutrition, lifestyle, and environment can meaningfully improve sperm health and DNA integrity. Clear steps, simple swaps, and evidence-backed supplements show men how to contribute actively to conception and long-term child health.
• Male factor as half the fertility equation
• Oxidative stress and why sperm are vulnerable
• Zinc, DHA, antioxidants, and CoQ10 explained
• Mediterranean pattern with practical food swaps
• Environmental toxins, microplastics, and high-impact swaps
• New…
The skinny
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