Latest / The Rochelle Christiane Podcast
104. Healing Insecure Attachment Styles
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This week I talked to Sarah Cohan, host of the LIT AF podcast, all about insecure attachment styles. We dig into what they are and tips and tools to begin healing.
In this episode Sarah and I talk about:
What attachment styles are
Healing our attachment styles
Childhood trauma
Inner child work & shadow work
Dismissive avoidance and narcissism
Trust and the fearful-avoidant
Resources talked about in the show:
Personal Development School
Soul Care Bundle
Sarah’s previous episode on the podcast
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