Latest / The Leaders of Influence Podcast with Anton Guinea
Grant Giles on Why Anxiety Needs Your Permission to Leave
Former pro triathlete and high-performance coach Grant Giles about anxiety, endurance sport, and influence. Grant explains how he suffered from pervasive anxiety and discovered that accepting and embodying it, rather than resisting it, reduced its power- a lesson he now applies in both sport and life. He describes his evolution from 1990s professional triathlon into a coaching career that integrates psychology, mindfulness, embodiment, and neuroscience, heavily influenced by the example of Mark Allen and the legendary 1989 Iron War. Grant outlines his coaching methods with triathletes…
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