Latest / Positively 365: Inspire, Motivate, Support / Episode 352: The Power of Small Wins

Transcript

Episode 352: The Power of Small Wins · Positively 365: Inspire, Motivate, Support

• 0:02
  Speaker 1: Welcome to Positively three hundred and sixty five, a podcast
• 0:06
  Speaker 1: by Joe Wattis.
• 0:07
  Speaker 2: We wish to entertain, instruct, and motivate.
• 0:11
  Speaker 1: If nothing else, hopefully we can entertain and inspire you
• 0:14
  Speaker 1: to live a more positive life three hundred and sixty five.
• 0:17
  Speaker 2: Days a year. We hope you enjoy this message.
• 0:35
  Speaker 3: I once told myself that I'd start celebrating small wins.
• 0:41
  Speaker 3: So when I made my bed today, I stood there
• 0:44
  Speaker 3: like I had climbed a mountain just then. Yes, victory
• 0:50
  Speaker 3: is victory. Welcome to this week's episode of Positively three
• 1:00
  Speaker 3: sixty five, where positivity isn't about perfection, It's about progress.
• 1:07
  Speaker 3: I'm your host, Joe Wattas, and today we're focusing on
• 1:11
  Speaker 3: small wins, the tiny successes that quietly change everything. But
• 1:18
  Speaker 3: before we dive in, we have our trivia question of
• 1:21
  Speaker 3: the day. Are you ready for it? Here? It is
• 1:26
  Speaker 3: in psychology what term describes the boost in motivation you
• 1:32
  Speaker 3: feel after completing a small task. We will have the
• 1:36
  Speaker 3: answer when we come back. Hey, they're amazing listeners. Are
• 1:47
  Speaker 3: you looking for your next great read? Dive into the
• 1:51
  Speaker 3: world of captivating books. Hi, I'm Joe Wattace, host and
• 1:56
  Speaker 3: creator of positively three sixty five. If you enjoy that podcast,
• 2:01
  Speaker 3: you'll love my books, available now on Amazon. Whether you're
• 2:05
  Speaker 3: into cookbooks, devotionals, or living life to the fullest, my
• 2:09
  Speaker 3: books are packed with information and enlightenment. The books are
• 2:14
  Speaker 3: available in multiple formats. Many of them are even free
• 2:17
  Speaker 3: for a kindle and limited subscribers. Want more, head over
• 2:21
  Speaker 3: to Amazon and search for Joseph Wattis's book, or, better yet,
• 2:28
  Speaker 3: subscribe to my author page and never miss a future publication.
• 2:33
  Speaker 3: Simply go to the link at the bottom of the
• 2:35
  Speaker 3: page notes and you will find the link to go to.
• 2:41
  Speaker 3: From there, you will see a listing of all the
• 2:43
  Speaker 3: publications are that are available. Be sure to hit that
• 2:47
  Speaker 3: follow button and never miss a future publication. You'll be
• 2:51
  Speaker 3: so glad you did now. Thanks for listening and happy reading.
• 3:01
  Speaker 3: Welcome back. Do you know the answer to this week's
• 3:05
  Speaker 3: trivia question? The question was in psychology, what term describes
• 3:11
  Speaker 3: the boost in motivation you feel after completing a small task?
• 3:16
  Speaker 3: The answer is the progress principle. Yes. The progress principle
• 3:22
  Speaker 3: shows that even small accomplishments can significantly improve mood, motivation,
• 3:28
  Speaker 3: and confidence, reminding us that forward motion matters no matter
• 3:33
  Speaker 3: the size now you know big goals are built from
• 3:43
  Speaker 3: small steps. Consistency beats, intensity, momentum beats, motivation. Small winds
• 3:51
  Speaker 3: prove that your brain has the ability to make small
• 3:56
  Speaker 3: changes and that it's possible. Those small winds build confidence,
• 4:01
  Speaker 3: they create energy. You don't need a breakthrough today, just movement.
• 4:07
  Speaker 3: Celebrate what you did, not what you didn't. To close
• 4:26
  Speaker 3: this week's program, we have a quote from loud Zou.
• 4:31
  Speaker 3: Boud Zou said, a journey of one thousand miles begins
• 4:38
  Speaker 3: with a single step. So today notice your small wins,
• 4:43
  Speaker 3: honor your progress, and let each step encourage the next.
• 4:49
  Speaker 3: Thank you for spending this time with me on Positively
• 4:52
  Speaker 3: three point sixty five. Keep moving forward, keep believing, and
• 4:58
  Speaker 3: as always, stay posit.
• 5:00
  Speaker 1: Jef, thank you for joining us today. Please consider taking
• 5:06
  Speaker 1: a moment to rate, subscribe, and share this podcast. You
• 5:10
  Speaker 1: can also connect with us and join the conversation on Facebook.
• 5:14
  Speaker 1: Just search for Positively three sixty five. You would love
• 5:17
  Speaker 1: to hear from you. So until next time, stay positive
• 5:21
  Speaker 1: today and every day three.
• 5:22
  Speaker 2: Hundred and sixty five days a year.
• 6:14
  Speaker 3: The preceding has been a canine wattas production. Margarita Bella,
• 6:21
  Speaker 3: do you approve