Why Does More Exercise Sometimes Lead to More Weight Gain? No, It's Not Muscle

Doctor Turned Health Coach · Oct 6, 2025 · 4m · transcript

In today's episode on the Doctor Turned Health Coach podcast I will explain to you why your weight keeps going up even though you've started a new exercise routine. It has to do with the way our appetite and energy levels change. And while you may not notice it, you will make up for those extra calories you burn.

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