#192: Surprise Bonus Q&A with Brad and Jeff
Brad and Jeff sit down for an in-person Q&A. Topics include: nutrition on non-training days, fat loss, advice for beginners, and competing. What are the coaches' thoughts on lowering your calorie intake on non-training days? What tips do the coaches have for losing fat without tracking macros? Do Brad and Jeff think it's possible to [...]
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.