Latest / The Daily Meditation with Brother Richard
Movement Meditation: Meditating and Walking
In this meditation, I explore the practice of walking meditation and how we can bring contemplative awareness into the ordinary movements of daily life.
Meditation is not limited to moments of formal sitting. Over time, the contemplative tradition invites us to carry awareness, compassion and presence into every part of our day — including something as simple as walking.
Together, we begin by grounding ourselves in stillness and breath before imagining a familiar walk from daily life. As the meditation unfolds, we gently explore what it means to walk with awareness rather than moving…
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