#292 - How to Keep Going When Life Gets in the Way

Think Healthy with Hayley · May 8, 2026 · 15m

This episode is for you if you’ve been feeling a bit off track lately.

Maybe life has felt busy, stressful, emotional or chaotic.

Maybe your routine has drifted.

Maybe you’ve been struggling with motivation, overeating more, or finding yourself constantly saying “I’ll start again Monday”.

In this episode I talk about:

why consistency gets harder when life feels full on

how routine reduces mental load

why being hard on yourself usually makes things worse

how to stop spiralling after a difficult week

the importance of noticing the good things you ARE doing

how to rebuild momentum without trying…