How to Actually Get Faster (Without Just Running More)

Spring is coming.

Which means more running… more sprinting… more time moving with your dog outdoors.

And every year, I see the same thing happen:

Handlers go from winter → straight into running.

And suddenly:

things feel harder than expected

your body feels heavy and slow

you’re out of breath quickly

or something starts to hurt

Because your body wasn’t prepared for the jump.

This episode is about what to do right now — in these last couple of winter months — so that when you start running again:

You feel faster You feel lighter You reduce your risk of injury And you actually enjoy it

We’re…

The skinny

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