5 Issues with Calorie Counting You Need to Know About
I have a question for you...
When you're at the grocery store popping things into your cart, do you turn the box or bag or package over to the nutritional facts, look at the calories per serving ONLY and then decide whether or not to toss it into your cart?
Do you add up the number of calories you eat a day without paying attention to the amount of protein, fat, and carbs you eat?
Is it your goal to eat as few calories a day? And do you think that eating less will help you finally reach your goals?
If you answered yes to any of these questions, sister, I have news for you.
Counting calories…
The skinny
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