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28 | Lose Weight in Perimenopause Without Tracking Every Bite
Do you feel like the only way to lose weight in perimenopause is to track every bite, count every calorie, and obsess over a number all day?
Have you ever opened MyFitnessPal, plugged in your weight loss goal, and immediately felt like that calorie number became the law?
Maybe you tried to “save” your calories for the evening, skipped meals or ate very little during the day, and then felt starving, frustrated, and stressed trying to make the numbers work at night.
In this episode, we’re talking about how to create a calorie deficit without turning your life into a math equation.
Yes, weight…
The skinny
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