Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It)
In this episode of the Fit for Hiking Podcast, I dive into why so many of us feel constantly out of breath on the trails, and what we can do about it. I share my own struggles as a beginner hiker, break down common causes like pacing, altitude, and training gaps, and give both quick fixes and long-term strategies to help you hike stronger, breathe easier, and enjoy the journey!
Browse Fit For Hiking Guides HERE and use code "podcast30" for 30% off!
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.