BITESIZE: Keto 101: Everything You Need to Know About Ketone Testing
How do you know if you're actually in ketosis? Should you test ketones? And if so, what's the best method: blood, breath, or urine?
Dr. Bret Scher breaks down everything you need to know about ketone testing, including when testing matters, which tools are most accurate, and how to interpret your results based on your goals. Whether you're using a ketogenic diet for metabolic health, weight loss, or therapeutic ketosis for mental health and neurological conditions, understanding ketone testing can help you personalize your approach.
In this video, you'll learn:
Why ketone testing can be a…
The skinny
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