Q&A #93 - Structuring microcycles; Muscle damage and recovery

That Triathlon Show · Jul 2, 2020 · 57m

Q&A #93 - Structuring microcycles; Muscle damage and recovery

How should you structure your training week or microcycle to accommodate muscle damage and recovery from hard workouts?

How should you space out hard swim, bike, run, and gym workouts through the training week?

What are the mechanisms and principles behind muscle damage and recovery?

What are the effects of muscle damage on performance and physiological systems and functions?

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

Muscle function after exercise-induced muscle damage: Considerations for athletic…