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Transcript

Astral Projection Yoga Nidra _ Chakra Journey _ Binaural Beats (2 Hours) · RosalieYoga

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  Speaker 1: Namaste. I'm Rosalie and this is a guided Yoga Nidra
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  Speaker 1: meditation designed to help you tap into expanded states of consciousness,
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  Speaker 1: sense subtle energies, and experience beyond the limits of the
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  Speaker 1: physical body. Even if you do not astral project, You
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  Speaker 1: will gain all the benefits of this yoga nidra or
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  Speaker 1: non-sleep deep rest practice, allowing your body to deeply rest
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  Speaker 1: and your nervous system to unwind itself. Welcome whatever experience
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  Speaker 1: is most needed for you at this time. No pressure.
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  Speaker 1: No expectations. Allow whatever happens to flow with ease and
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  Speaker 1: know that you are held and safe in this space.
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  Speaker 1: Now take these next few moments to get completely comfortable.
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  Speaker 1: Stretch your legs out. Let your feet flop to the sides.
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  Speaker 1: What's most important here is to be completely comfortable. So
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  Speaker 1: take a few moments here to make any adjustments you
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  Speaker 1: might need. You may also like to place a pillow
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  Speaker 1: beneath your head. perhaps a blanket on top of you,
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  Speaker 1: and maybe something to cover your eyes. Imagine creating a
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  Speaker 1: little cocoon for yourself, a warm and cozy space where
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  Speaker 1: you feel completely at ease, supported, We'll begin with three
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  Speaker 1: big cleansing breaths. Take a nice big inhale through the nose.
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  Speaker 1: Long exhale through the mouth. And again.
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  Speaker 2: One more.
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  Speaker 1: The biggest inhale you've taken all day. Allow your lips
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  Speaker 1: to come together. And with every exhale, allow any momentum
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  Speaker 1: from your day to just drop away. Let go of
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  Speaker 1: any sense of effort. No thinking, no planning. Allow your
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  Speaker 1: thoughts to dissolve as you drop deeper and deeper into
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  Speaker 1: this realm of feeling, sensing, listening. Noticing all the sounds
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  Speaker 1: around you, the sounds in your space, sounds of this recording.
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  Speaker 1: Now imagine and feel the support beneath you, the walls
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  Speaker 1: around you, And the ceiling above you. And bring awareness
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  Speaker 1: to the entire physical body. Lying here. Completely still. Letting go.
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  Speaker 1: With every exhale, allowing any tension to drain from the body,
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  Speaker 1: the forehead, the eyes, the jaw, The whole body softening,
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  Speaker 1: letting go. And might you soften the muscle of your mind.
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  Speaker 1: almost like you're opening a fist. The mind relaxed, softening,
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  Speaker 1: letting go. With every exhale, sinking deeper and deeper Now
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  Speaker 1: take a moment to welcome your Sankatpa or intention for
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  Speaker 1: this practice. Perhaps you're working with your own, which you're
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  Speaker 1: welcome to use. Or perhaps you might like to use
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  Speaker 1: this one for this particular practice. I am open and
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  Speaker 1: ready to astral project with ease Whisper your intention to
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  Speaker 1: yourself three times. And as you say it, feel it
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  Speaker 1: through your whole being. I am open and ready to
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  Speaker 1: astral project with ease. Now let it go. Before we
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  Speaker 1: begin our journey, You may like to call in the
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  Speaker 1: assistance and the protection of any non-physical guides or beings
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  Speaker 1: of light that might work with you. Perhaps you'd like
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  Speaker 1: to repeat internally after me. I kindly request the guidance,
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  Speaker 1: the assistance, and protection from my non-physical helpers and guides
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  Speaker 1: and beings of high vibrational light. Please join me now
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  Speaker 1: and keep me safe and guide me throughout this journey.
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  Speaker 1: We will begin now to rotate our awareness through different
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  Speaker 1: parts of the body. Allow your awareness to glide from
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  Speaker 1: one point to the next, almost like you're receiving energetic
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  Speaker 1: massage through those parts as your attention moves the body
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  Speaker 1: remains completely still beginning in the mouth feel the sensations
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  Speaker 1: of the tongue sense the teeth the gums the roof
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  Speaker 1: of your mouth... Inside the right cheek... Inside the left cheek...
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  Speaker 1: Sense the lower lip... The upper lip.
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  Speaker 1: Tip of your nose and the flow of air in
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  Speaker 1: and out to the bridge of your nose the center
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  Speaker 1: of your forehead your mind's eye The right eye and
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  Speaker 1: all the little micro muscles behind the eye. The right cheek. Temple. Ear.
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  Speaker 1: Inside the right ear. Back to the center of the forehead.
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  Speaker 1: The left eye and all the little muscles behind the eye.
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  Speaker 1: The cheek... Temple... Ear... Inside the left ear.
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  Speaker 1: The jaw. A sense of the whole face alive, tingling
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  Speaker 1: with sensation. Awareness flowing down to the center of your throat.
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  Speaker 1: the center of your chest, your heart space, the right shoulder,
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  Speaker 1: upper arm, elbow, forearm, The right wrist The palm of
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  Speaker 1: your hand The back of your hand The right thumb
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  Speaker 1: First finger Second Third Little finger. All five fingertips of
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  Speaker 1: the right hand. Sensing all five fingertips. Awareness back to
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  Speaker 1: the palms. Wrist. Elbow. Shoulder. The whole right hand and
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  Speaker 1: arm together. Sensing the volume. The shape. Brimming with sensations
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  Speaker 1: aliveness the right side of your chest flowing down to
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  Speaker 1: the waist hip the thigh, knee, lower leg, the right ankle,
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  Speaker 1: the sole of your foot, the top of your foot,
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  Speaker 1: the right big toe, second, third, fourth, and little toe.
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  Speaker 1: A sense of the whole right foot and leg together,
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  Speaker 1: brimming with sensation, aliveness, back to the heart space, the
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  Speaker 1: left side of your chest, the shoulder, upper arm, elbow, forearm,
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  Speaker 1: the wrist, the palm of the hand, the back of
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  Speaker 1: the hand, your left thumb, first finger, third little finger.
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  Speaker 1: All five fingertips of the left hand. All five fingertips.
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  Speaker 1: The palm Wrist... Elbow... Shoulder... A sense of the whole
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  Speaker 1: left hand and arm together, tingling with sensation and awareness.
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  Speaker 1: The left side of the chest. waist, hip, thigh, knee,
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  Speaker 1: lower leg, the ankle, The sole of your foot. The
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  Speaker 1: top of your foot. Your left big toe. Second. Third. Fourth.
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  Speaker 1: And little toe. The sense of the whole left foot
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  Speaker 1: and leg together. Brimming with sensation. Aliveness. Now the whole
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  Speaker 1: left hemisphere of your body. Feeling the whole left hemisphere
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  Speaker 1: of your body. Simultaneously, the right hemisphere of the brain.
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  Speaker 1: Left body, right brain. Full of sensation and awareness. Now
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  Speaker 1: the whole right hemisphere of your body. Feeling the whole
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  Speaker 1: right hemisphere of your body. And left hemisphere of the brain.
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  Speaker 1: Right body. Left brain. Tingling with sensation. And now the
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  Speaker 1: whole of the back body. Awareness only in the back
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  Speaker 1: of the body. From the back of your head all
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  Speaker 1: the way down to your heels. The whole front body.
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  Speaker 1: Feeling the whole of your front body. From the crown
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  Speaker 1: of your head to the tips of your toes. Feel
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  Speaker 1: your whole body as one, sensing the whole physical body
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  Speaker 1: lying here completely still, resting deeply, effortless. Might you sense
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  Speaker 1: the contours of your body, the shape, the density, the volume?
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  Speaker 1: Noticing where the body ends and the space beyond. Now
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  Speaker 1: sense the undercurrent of your breath. And noticing the whole
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  Speaker 1: body breathing itself. As you do this, sense the outline
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  Speaker 1: of the physical body, the outer edges all around the body.
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  Speaker 1: And might you imagine a light contouring the edges of
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  Speaker 1: your body. Just imagine the body lying here, encircled by
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  Speaker 1: a brilliant light, perhaps white or gold, whatever feels right.
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  Speaker 1: The whole body lighting up, glowing. As you inhale, imagine
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  Speaker 1: glowing brighter, filling up with light. And as you exhale, softening,
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  Speaker 1: letting go. A few more moments here. Might you imagine
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  Speaker 1: glowing brighter and brighter With every inhale. The whole body
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  Speaker 1: glowing brighter and brighter. And from here, counting down from
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  Speaker 1: 10 to 1. Inhale, glowing brighter, 10. Exhale, softening, 10. Inhale,
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  Speaker 1: whisper to yourself, nine. Exhale, nine. Inhale, eight. Exhale, eight.
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  Speaker 1: Continue all the way down.
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  Speaker 2: Thank you. Thank you. Now let it go.
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  Speaker 1: And invite the feeling of heaviness through the whole body.
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  Speaker 1: Dropping deeper and deeper as your body gets heavier and heavier.
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  Speaker 1: Almost like you're shifting gears. Shifting down. Going deeper and
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  Speaker 1: deeper as the body gets heavier. heavier. Now invite the
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  Speaker 1: feeling of lightness through your whole body. Feel the body
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  Speaker 1: becoming lighter and lighter. almost like you're shifting gears up,
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  Speaker 1: so light, floating upwards, as light as a feather, drifting
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  Speaker 1: up and up. Might you imagine floating up through the ceiling,
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  Speaker 1: through the building, all the way up into the sky.
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  Speaker 1: Just imagine.
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  Speaker 2: Higher and higher. The whole body.
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  Speaker 1: Dissolving, melting away. As the body gets lighter and lighter,
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  Speaker 1: you just sense the motion of floating, drifting, higher and higher.
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  Speaker 1: Just imagine in the clouds. Just imagine a magnificent rainbow
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  Speaker 1: in the sky as you drift towards it. Moving towards
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  Speaker 1: the rainbow, you become immersed in its colors. Allow yourself
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  Speaker 1: to bask in its brilliance and energy. The whole of
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  Speaker 1: you filling up with the colors and energy of this
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  Speaker 1: magnificent rainbow. First is red. Bathe in this deep red
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  Speaker 1: rich light. Allow it to penetrate every fiber of your being.
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  Speaker 1: Bringing you stability. Security. Keeping you safe. secure, protected. Next
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  Speaker 1: is orange. Vibrant waves of orange caress the whole body.
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  Speaker 1: Like the colors of a beautiful sunset dancing around you,
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  Speaker 1: igniting your creativity, your passion, and the zest for life.
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  Speaker 1: So And now yellow, the soothing warmth of yellow, like
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  Speaker 1: a field of sunflowers dancing in the wind, filling you
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  Speaker 1: with energy to stand fully in your power, your inner power. Strong.
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  Speaker 2: Steady.
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  Speaker 1: Next is green like rolling green hills connecting you to
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  Speaker 1: your heart space your ability to open your heart to
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  Speaker 1: live from the wisdom of your heart and to give
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  Speaker 1: and receive love freely and abundantly.
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  Speaker 2: Next is blue.
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  Speaker 1: Connecting you to the throat. Blue like a vast, expansive
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  Speaker 1: blue sky. Basking here in the energy to communicate, to
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  Speaker 1: express yourself fully, clearly, and to speak your truth. Next
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  Speaker 1: is indigo, a mix between deep blue and purple, connecting
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  Speaker 1: you to your third eye, your inner wisdom, intuition, basking
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  Speaker 1: here in the energy of trusting that inner voice. and
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  Speaker 1: finally white a brilliant white dazzling light connecting you to
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  Speaker 1: your crown to your connection to the divine and to
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  Speaker 1: the non-physical. The whole body, basking here in this kaleidoscope
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  Speaker 1: of energy and light, healing, transmuting. Basking here for a
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  Speaker 1: few more moments. Shifting your awareness deeper within. See if
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  Speaker 1: you notice any energy sensations. Any pulses or surges or
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  Speaker 1: little tugs. If you do, lean into it. Surrender to it.
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  Speaker 1: Trust that it will show you the way. And know
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  Speaker 1: you're completely safe and held in this space. Or you
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  Speaker 1: might just continue to bask here in this big soup
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  Speaker 1: of energy and light.
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  Speaker 2: And bring your awareness back.
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  Speaker 1: Your intention for this practice, perhaps your own, or perhaps
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  Speaker 1: I am open and ready to astral project with ease.
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  Speaker 1: Invite your intention to be everywhere within you and around you.
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  Speaker 1: I am open and ready to astral project with ease.
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  Speaker 1: You may like to continue whispering into yourself as you
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  Speaker 1: simply drift, perhaps into deep sleep, into an altered state
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  Speaker 1: or perhaps into a full out-of-body experience. I am open
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  Speaker 1: and ready to astral project with ease. Trust that whatever
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  Speaker 1: experience you have is the perfect one for you at
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  Speaker 1: this time. If you drift to sleep, you may find
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  Speaker 1: yourself waking up in an altered state. Just let go
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  Speaker 1: and see what happens. Travel well and have fun. in
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  Speaker 1: this realm where anything is possible.
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  Speaker 2: Thank you. Thank you. Thank you for watching. Thank you.
• 47:37
  Speaker 2: Thank you. Thank you. Thank you for watching. Thank you
• 49:18
  Speaker 2: for watching. Thanks for watching! Thank you for watching. Thanks
• 51:10
  Speaker 2: for watching! Thank you for watching. Thank you. Thank you.
• 52:45
  Speaker 2: Thank you for watching. Thank you for watching. Thank you.
• 54:18
  Speaker 2: Thank you. Thank you. Thank you for watching. This is
• 56:00
  Speaker 2: the first time that I have seen this. I have
• 56:08
  Speaker 2: never seen this before. I have never seen this before.
• 56:17
  Speaker 2: I have never seen this before. Thank you. Thank you
• 57:09
  Speaker 2: for watching. Thank you for watching! Thank you. Thank you
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  Speaker 2: for watching. Thank you for watching. Thanks for watching! Thank
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  Speaker 2: you for watching. Thanks for watching! Thank you for watching!
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  Speaker 2: Thanks for watching! Thank you for watching. Thanks for watching!
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  Speaker 2: Thank you. Thank you. Thank you. Thank you for watching.
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  Speaker 2: for watching. Thank you. Thank you. Thank you for watching.
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  Speaker 2: Thank you. Thanks for watching! Thank you for watching. Thanks
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  Speaker 2: for watching! Let's pray. Thank you for watching. Thank you.
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  Speaker 2: for watching! Thank you. Thank you for watching. Thank you
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  Speaker 2: for watching! Thank you for watching. Thank you for watching.
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  Speaker 2: Thank you. Thank you. Thank you for watching. Thank you
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  Speaker 2: for watching. Thank you. Thank you. Thank you. Thank you
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  Speaker 2: for watching! Thank you. This is the first time I've
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  Speaker 2: ever seen this kind of thing. I've never seen anything
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  Speaker 2: like this before. I've never seen anything like this before.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you for watching.
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  Speaker 2: Thanks for watching! Thank you for watching. Thanks for watching!
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  Speaker 2: Thank you. Thank you for watching. Thank you. Thank you.
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  Speaker 2: Thank you for watching. Thank you. This is the first
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  Speaker 2: time I've seen this kind of thing in my life.
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  Speaker 2: Thank you for watching. Thank you. Thank you. Thanks for watching!
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