Meditation: The Rumbling Inside

Meditation for Anxiety · Nov 1, 2023 · 26m

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You can feel it move,

You can hear it hum,

Before she announces she’s here.

You’ve been feeling a mood,

Unsettled and undone,

It’s time to stop and get clear.

PAUSE…

Perhaps you’re yelling,

Irritated or fried,

Maybe there’s more that you’ll find.

The rumbling inside,

Is your…