Latest / Abide Meditation App / A RELAXING Sleepy Story 💤 A Sleepy Evening of Latkes 💤 BEDTIME STORY
Transcript
- 0:01Speaker 1: Welcome to Get Sleepy, where we listen, we relax, and
- 0:09Speaker 1: we get sleepy. My name's Thomas. Thank you so much
- 0:16Speaker 1: for being here. I hope you're keeping well and that
- 0:21Speaker 1: you're feeling comfortable and cared for, and of course I
- 0:27Speaker 1: hope you're ready to enjoy a nourishing rest. If you're
- 0:33Speaker 1: new to the show, a very warm welcome to you.
- 0:39Speaker 1: As always, we start off with a short introduction and
- 0:42Speaker 1: wind down and we'll enjoy a peaceful, sleepy story together.
- 0:49Speaker 1: Written by one of our wonderful team of writers here
- 0:52Speaker 1: at Sumber Studios. Our stories are designed to gently grasp
- 0:59Speaker 1: your attention without being too interesting or exciting or making
- 1:05Speaker 1: you feel like you need to hear the end. We
- 1:08Speaker 1: are more than happy for you to miss the ending.
- 1:12Speaker 1: You can always come back and listen again tomorrow, after all.
- 1:19Speaker 1: So tonight's story is about latkus, a kind of potato
- 1:25Speaker 1: pancake or fritter traditionally eaten at Hanakhah will join a
- 1:31Speaker 1: Dina as she prepares latkis with her grandmother and learns
- 1:37Speaker 1: all about the history of this savory treat. Thanks so
- 1:43Speaker 1: much to Kayla for writing this one, and to Vanessa
- 1:48Speaker 1: who'll be reading it. For us. So let's prepare to
- 1:55Speaker 1: listen with a bit of mindful relaxation, make yourself as
- 2:03Speaker 1: comfortable as can be, and when you're ready, let your
- 2:10Speaker 1: eyes drift closed. Notice how you are feeling in both
- 2:19Speaker 1: body and mind. Is there any leftover energy from the day?
- 2:28Speaker 1: All lots of thoughts floating through your mind? If so,
- 2:37Speaker 1: that's perfectly okay. Allow yourself a little time to think
- 2:45Speaker 1: back over the day just gone, and without judgment, let
- 2:53Speaker 1: each memory receive its moment of acknowledgment. It's easy to
- 3:03Speaker 1: fall into a trap of repetitively going over standout moments,
- 3:09Speaker 1: whether they felt good or bad, and it can be
- 3:12Speaker 1: rather disruptive to our sleep. So with intension, just calmly
- 3:23Speaker 1: allow your mind to process the day just gone, and
- 3:32Speaker 1: then let each of those moments drift away from your attention.
- 3:44Speaker 1: Though it may still feel fresh in your mind, the
- 3:48Speaker 1: events of the day are now in the past. You
- 3:54Speaker 1: are living in the present, and the present moment is
- 4:00Speaker 1: all we really have, so spending energy dwelling on the
- 4:06Speaker 1: past is rather unnecessary, much like thinking ahead and worrying
- 4:13Speaker 1: about a hypothetical future. Just let it all be right
- 4:25Speaker 1: here and right now. You're ready to relax and recharge.
- 4:35Speaker 1: So as you leave the past in the past, you
- 4:40Speaker 1: can invite your imagination to tune in. Simply listen along
- 4:48Speaker 1: to Vanessa's soothing voice as we begin our charming story.
- 5:19Speaker 2: Potatoes whisper against a metal grater. As Baba Yehudite grinds
- 5:25Speaker 2: the vegetable. Her granddaughter aDNA feels a slight sting in
- 5:33Speaker 2: her eyes as she chops the onions and garlic together.
- 5:40Speaker 2: They pour the grated vegetables in a bowl with egg
- 5:44Speaker 2: and flour. A Dina mixes it all together. Soon the
- 5:53Speaker 2: pan will sizzle with oil and the potatoes will turn
- 5:57Speaker 2: brown and crispy. Everyone will gather round the table to
- 6:04Speaker 2: dip them in apple sauce or a sour cream and
- 6:09Speaker 2: share in the joy of Hanukkah. Adina loves this special
- 6:16Speaker 2: Hanuka treat and asks her grandmother why she can't eat
- 6:21Speaker 2: latkas all the time. Baba Yahudite laughs and says, we
- 6:29Speaker 2: eat foods fried in oil on Hanukah to remember the
- 6:34Speaker 2: miracle of the oil lamp. Many hundred years ago, there
- 6:41Speaker 2: was a group of Jewish rebels called the Maccabees. After
- 6:47Speaker 2: a battle, they reclaimed their temple while the Maccabees wanted
- 6:54Speaker 2: to light the temple Menora and to keep it burning.
- 6:59Speaker 2: They only had enough olive oil to keep it lit
- 7:03Speaker 2: for one night, but miraculously, the oil lasted for eight
- 7:12Speaker 2: whole nights. That's why we eat food fried in oil,
- 7:18Speaker 2: says Baba Yehudite, And that's why we light the hanka
- 7:23Speaker 2: candles for eight days, adding one more each night. Adina
- 7:32Speaker 2: moves the spoon in a circular motion, the wooden handle
- 7:37Speaker 2: gently dinging against the side of the metal mixing bowl.
- 7:44Speaker 2: Right now, there's a bit of a harshness to the
- 7:47Speaker 2: smell of the mixture with so much onion and garlic,
- 7:53Speaker 2: but once the potato pancakes are cooked, they'll smell delightful. Baba,
- 8:01Speaker 2: says Adina, How did you learn to make potato lotkus?
- 8:08Speaker 2: The recipe came from my own baba, her grandmother replies,
- 8:15Speaker 2: and her baba before that, Adina wants to know. I'm
- 8:22Speaker 2: not sure about that, Baba Yahudite says, with a twinkle
- 8:26Speaker 2: in her eye. We've always eaten fried festive treats on
- 8:33Speaker 2: this holiday, but lotkas weren't always made with potatoes. Dairy
- 8:40Speaker 2: products like milk, cheese, and cream like the sour cream
- 8:46Speaker 2: some of us eat with our Lotkus were another important
- 8:51Speaker 2: food group in the Hanukka tradition. So how did this
- 8:57Speaker 2: lotka recipe come to be, Adina asks. Her grandmother replies
- 9:05Speaker 2: that the history of lotcus is long. Emigration, culture and
- 9:12Speaker 2: famines dictated the way the holiday was celebrated. As they
- 9:18Speaker 2: continue to grind and mix the lotkas, getting ready to
- 9:23Speaker 2: make a big batch for all of their family and friends,
- 9:28Speaker 2: Baba Yahdit begins to tell the tale to her granddaughter.
- 9:36Speaker 2: Our story begins with a heroin Judith. Judith lived in
- 9:45Speaker 2: Israel thousands of years ago. She saved her people from
- 9:52Speaker 2: foreign invaders by tricking the general of the army. Some
- 9:59Speaker 2: say that Judith fed him pieces of salty cheese to
- 10:04Speaker 2: make him thirsty. He then drank wine, which made him sleepy.
- 10:13Speaker 2: Potatoes wouldn't make their way to that part of the
- 10:17Speaker 2: world until many years later, but perhaps it was there
- 10:23Speaker 2: that the idea for cheese lotkus was first born. Adina
- 10:32Speaker 2: thinks about this. When she eats a lot of lotkas,
- 10:38Speaker 2: she does get sleepy, but she still isn't sure why
- 10:43Speaker 2: Judith is related to Honkah. Isn't the Honkah story about
- 10:50Speaker 2: the Maccabees and the oil lamp. Stories with a long
- 10:56Speaker 2: history aren't always so straightfor, says Baba Yehudit. With so
- 11:05Speaker 2: many stories intertwining over so many years, we don't know
- 11:11Speaker 2: exactly why the two stories became related in Jewish history.
- 11:18Speaker 2: Perhaps Judith was meant to be the heroine equivalent to
- 11:22Speaker 2: the hero Judah the Maccabee both are famous for saving
- 11:29Speaker 2: their people from neighboring empires. Or maybe it was because
- 11:36Speaker 2: the midwinter holiday needed a heroine, just like the spring
- 11:42Speaker 2: holiday of Purim was the heroine Esther. Perhaps as the
- 11:49Speaker 2: Jewish people moved across Europe, the Middle East, and North Africa,
- 11:56Speaker 2: their stories changed and grew depending on the culture they
- 12:01Speaker 2: were living in. For some reason, the scribes and scholars
- 12:07Speaker 2: in medieval Europe connected the tails. We may never know
- 12:14Speaker 2: for sure, says Baba Yahudite, but it's probably because of
- 12:20Speaker 2: this brave woman that many people in the Mediterranean celebrated
- 12:26Speaker 2: Hanukkah by eating fried cheesecakes. Why didn't they use potatoes,
- 12:35Speaker 2: Adina asks, thinking of the delicious crispy potato lotkas she
- 12:41Speaker 2: ate every year, she can't think of anything tastier than that.
- 12:50Speaker 2: Potatoes come from the Americas, says Baba Yehudite, it was
- 12:58Speaker 2: farmers in Peru and Bolivia that first started planting potatoes
- 13:04Speaker 2: thousands of years ago. Today there are over four thousand
- 13:12Speaker 2: varieties of potatoes in Peru. These hardy vegetables can grow
- 13:18Speaker 2: under a lot of different conditions, and over the course
- 13:24Speaker 2: of human history they have become an important food, helping
- 13:30Speaker 2: people survive. But potatoes didn't make it to Europe, the
- 13:37Speaker 2: Middle East, or Africa until much later, when Hanika had
- 13:44Speaker 2: already been celebrated for a long time. Spanish explorers went
- 13:52Speaker 2: to South America in the sixteenth century. It was only
- 13:58Speaker 2: then that they got to taste potatoes and brought them
- 14:03Speaker 2: back to Europe. Adina thinks about this as they start
- 14:10Speaker 2: to scoop up handfuls of the latka mixture and roll
- 14:15Speaker 2: the gooey potatoes between their palms, making little balls. They
- 14:23Speaker 2: pile the balls on a big platter, placing one next
- 14:28Speaker 2: to the other. Meanwhile, Baba Yehudid continues her story. There
- 14:39Speaker 2: were no potatoes in the ancient Near East or Mediterranean,
- 14:46Speaker 2: but cheese was a very popular food. Archaeologists who've studied
- 14:54Speaker 2: the region have found evidence of cheese from many years ago.
- 15:00Speaker 2: Oh traces of the cheesemaking process were found in ancient
- 15:07Speaker 2: pottery on the coast of Croatia. The pottery is thought
- 15:14Speaker 2: to be over seven thousand years old. It's the oldest
- 15:21Speaker 2: evidence that's been found of cheesemaking. Similar fines from up
- 15:28Speaker 2: to five thousand years ago have been found in the Mediterranean,
- 15:35Speaker 2: the Middle East, and North Africa. Goat's milk cheese was
- 15:42Speaker 2: especially popular in this region because the climate of the
- 15:46Speaker 2: Mediterranean is ideal for raising goats and sheep, just like
- 15:55Speaker 2: we're doing with our potato lotka recipe tonight, says Bob,
- 16:00Speaker 2: but yahudit. Throughout history, there have been many special recipes
- 16:06Speaker 2: and traditions around cheese. In some traditions, fried cheese was
- 16:15Speaker 2: eaten on Honkah, but cheesey treats would also be served
- 16:22Speaker 2: during other holidays and wedding ceremonies. While we know cheese
- 16:29Speaker 2: and fried foods were part of the Hanka tradition, we
- 16:34Speaker 2: don't know exactly what people were eating during Honkah until
- 16:39Speaker 2: the Middle Ages. Records suggest that by this time pancakes
- 16:46Speaker 2: were sometimes an important part of Honkah feasts in Europe.
- 16:54Speaker 2: Thinking about the history of so many of the foods
- 16:57Speaker 2: she loves. Pours a thick layer of olive oil into
- 17:03Speaker 2: the pan. She watches it slide around the skillet, completely
- 17:11Speaker 2: covering the bottom. Baba Yevidi then turns the stove on,
- 17:20Speaker 2: and as they wait for the oil to start sizzling,
- 17:24Speaker 2: she continues. When Jewish people emigrated to different parts of
- 17:32Speaker 2: the world, they developed unique cultures and foods in those places.
- 17:40Speaker 2: The Jewish community in Rome, Italy, is one of the
- 17:46Speaker 2: oldest in Europe, and some think they may have had
- 17:51Speaker 2: the original recipe for cheese pancakes. A special dish called
- 18:00Speaker 2: cassola was made with ricotta, cheese and fried in oil
- 18:06Speaker 2: to celebrate Honikah. Many Sephardic Jews, those originally from Spain
- 18:14Speaker 2: and Portugal, also developed fried dairy treats for Honkah. After
- 18:23Speaker 2: they were expelled from Spain in fourteen ninety two, Sephardic
- 18:28Speaker 2: Jews spread throughout the Ottoman Empire, North Africa, and parts
- 18:34Speaker 2: of Europe, bringing their culinary traditions with them. Some Sephardic
- 18:43Speaker 2: Jews went to Central and Eastern Europe, where Ashkenazi Jews lived.
- 18:51Speaker 2: Perhaps the Sephardic Jews introduced the idea of fried cheese pancakes.
- 19:00Speaker 2: It's likely that Ashkenazi communities we're already making other variations
- 19:06Speaker 2: of fried foods for the holidays, cheese blintzes, for example,
- 19:12Speaker 2: in Sofganiat, which are fried jelly filled doughnuts. We don't
- 19:20Speaker 2: have detailed records of the foods eaten during that time period,
- 19:26Speaker 2: so we're not sure if they were making a variation
- 19:30Speaker 2: of the latka before Sephardic communities spread the recipe. Adina
- 19:39Speaker 2: licks her lips. The oil is now sizzling in the pan.
- 19:47Speaker 2: She picks up the first latka and squishes it between
- 19:51Speaker 2: her palms so it flattens. Then she drops it in
- 19:57Speaker 2: the pan. Adina and her grandmother take turns picking up
- 20:04Speaker 2: one of the balls, flattening it and dropping it in
- 20:09Speaker 2: the sizzling oil. Baba Yehudite then picks up the spatula.
- 20:18Speaker 2: She'll be in charge of flipping the lotkas when they're ready,
- 20:24Speaker 2: But in the meantime, Adina wants to know the rest
- 20:28Speaker 2: of the story. If the pancake tradition started with cheese,
- 20:35Speaker 2: why are they using potatoes now. Baba Yahudite says it
- 20:45Speaker 2: was Jewish communities from Spain and Italy that brought us
- 20:50Speaker 2: cheese pancakes, and in a way, it's also thanks to
- 20:56Speaker 2: the Spanish that we have potato lotkas. When Spanish explorers
- 21:04Speaker 2: visited Peru in the sixteenth century, they noticed that the
- 21:09Speaker 2: local people there, the Incans, ate an unusual vegetable which
- 21:16Speaker 2: grew underground. This starchy vegetable kept them full and strong
- 21:24Speaker 2: in the harsh mountainous climate. At first, the Spanish were
- 21:32Speaker 2: reluctant to even try it, but they brought the potato
- 21:39Speaker 2: back to Europe and were delighted to find that it
- 21:43Speaker 2: could grow in European soil. The potato would change the
- 21:49Speaker 2: course of much of European history and cuisine. When famine struck,
- 21:58Speaker 2: the people of Europe found that the potato was a
- 22:02Speaker 2: hardy crop and often grew even when nothing else did.
- 22:09Speaker 2: This made potatoes plentiful and cheap, certainly more affordable than
- 22:16Speaker 2: cheese and dairy, so communities who didn't have access to
- 22:23Speaker 2: cheese during Hanukkah may have started using potatoes to make
- 22:29Speaker 2: their fried pancakes. They grated the potatoes and mixed them
- 22:36Speaker 2: with onion to give the dish more flavor. Every family
- 22:44Speaker 2: had their own twist on the lattka recipe that would
- 22:48Speaker 2: get passed down through the generations. My secret is garlic,
- 22:56Speaker 2: says Baba Yehudit. Adena can smell the mixture of garlic
- 23:03Speaker 2: and onion filling up the kitchen. Part of the fun
- 23:09Speaker 2: of the holiday, her grandmother continues, is getting to sample
- 23:15Speaker 2: all the different latka recipes from friends and family who
- 23:20Speaker 2: have their own twist. She flips the lotkas in the
- 23:25Speaker 2: pan and they make a satisfying sizzling noise. When they've
- 23:34Speaker 2: finished frying, Baba Yehudite scoops them onto a plate and
- 23:40Speaker 2: Adena presses a towel on top of them to absorb
- 23:45Speaker 2: some of the oil. And then it's time to make
- 23:51Speaker 2: the next batch. Adena finds the rhythm of picking up
- 23:59Speaker 2: the gooey mixture, flattening it between her palms, and dropping
- 24:06Speaker 2: it in the oily pan. A familiar smell fills the kitchen,
- 24:15Speaker 2: one that both grandmother and granddaughter associate with this special
- 24:22Speaker 2: holiday time. Baba Yehudit continues her story. Even though lotkas
- 24:33Speaker 2: are a traditional food, they still continue to change and grow.
- 24:41Speaker 2: In Ashkenazi communities in Eastern and Central Europe, schmaltz or
- 24:48Speaker 2: meat fat was often the preferred cooking oil. If they
- 24:55Speaker 2: used schmaltz, they couldn't make cheese lotkas as meat and
- 25:01Speaker 2: milk couldn't be mixed together. Traditionally, mixing meat and dairy
- 25:09Speaker 2: is forbidden in Judaism. Before potatoes became the default vegetable
- 25:18Speaker 2: to make lotkus, people also used other vegetables like turnips,
- 25:27Speaker 2: and in the US many people cooked lotkas in shortening,
- 25:34Speaker 2: giving them a unique flavor. It wasn't until shortening fell
- 25:41Speaker 2: out of favor that people started once again using olive oil,
- 25:48Speaker 2: the preferred oil in the Mediterranean, and they connected the
- 25:55Speaker 2: tasty food to the oil. In the temple manora that
- 25:59Speaker 2: burnt earned for eight nights, a big jar of olive
- 26:07Speaker 2: oil stands on the counter and between each batch, Baba
- 26:13Speaker 2: Yehudite pours a bit more in the pan Adina looks
- 26:21Speaker 2: at the hanakia sitting in the window waiting to be
- 26:25Speaker 2: lit on this first night of Hanukkah. Now there are
- 26:33Speaker 2: wax candles in the holders, but before wax was popular,
- 26:40Speaker 2: oil was the preferred method of candle burning. Baba Yehudite
- 26:48Speaker 2: explains that even though potato lottas are now cooked to
- 26:53Speaker 2: celebrate Honkkah around the world, when it comes to toppings.
- 27:00Speaker 2: There are different preferences. Some people use apple sauce as
- 27:09Speaker 2: a garnish for lotkas, while others prefer sour cream, perhaps
- 27:16Speaker 2: a nod to the lotka's dairy based origins. There's often
- 27:23Speaker 2: a debate at the dinner table about what the best
- 27:29Speaker 2: topping is. I like both, says Adina. Her mouth waters
- 27:39Speaker 2: at the thought of biting into the crispy, fresh lotkas.
- 27:45Speaker 2: She drops another one into the pan. When it's ready,
- 27:52Speaker 2: Baba Yehudite takes out a small plate and puts two
- 27:57Speaker 2: fresh lotkas on it. She says it's important for the
- 28:04Speaker 2: cooks to try the food before serving it to guests.
- 28:11Speaker 2: Adina gets the apple sauce and sour cream from the
- 28:15Speaker 2: fridge and puts the scoop with each on her lotka.
- 28:23Speaker 2: Baba Yehudite eats hers without a garnish. They smile at
- 28:31Speaker 2: each other as they take a bite. With a warm,
- 28:38Speaker 2: crispy outside and a soft center, the lotkas are perfectly cooked.
- 28:49Speaker 2: Baba Yehedeite has now come to the end of her story.
- 28:57Speaker 2: Whether you call it a lotka or levivot, as it's
- 29:02Speaker 2: known in Hebrew. The foods eaten on Honukkah will continue
- 29:08Speaker 2: to evolve with each generation. What's next for the lotka
- 29:16Speaker 2: might depend on the cultures, climates, local foods, and migration
- 29:24Speaker 2: patterns of the people who celebrate Honkkah. Adena drops the
- 29:32Speaker 2: last raw lotka in the pan, listening for the sizzling sound.
- 29:39Speaker 2: There are still seven more nights to try different variations
- 29:45Speaker 2: on this special hanka treat. Can we try making cheese
- 29:52Speaker 2: ltkas tomorrow night, Adina asks her grandmother. Of course we can,
- 30:01Speaker 2: says Baba Yodet. It's never too late to revive a
- 30:06Speaker 2: null tradition. Together, they set the table for the first
- 30:15Speaker 2: night of Hanukkah. All of their families and friends will
- 30:21Speaker 2: be there tonight to celebrate. Adena and her grandmother are
- 30:29Speaker 2: the first to share their special recipe for lotkus, but
- 30:36Speaker 2: Adena is excited for the other nights too, when she'll
- 30:41Speaker 2: get to try recipes from different members of her family.
- 30:50Speaker 2: It isn't long until guests start arriving with warm smiles, hugs,
- 30:57Speaker 2: and stories. Before eating, they gather in front of the
- 31:05Speaker 2: hanakia together, looking out the window into the starry winter night.
- 31:16Speaker 2: Usually Baba Yahudit lights the first candle on the first night,
- 31:23Speaker 2: but tonight she passes the shamish the lighting candle to Adena.
- 31:33Speaker 2: She's old enough now to take on the tradition. Adena
- 31:40Speaker 2: holds the candle in her hand and watches the candle
- 31:45Speaker 2: for the first night catch fire. Baba Yehudit helps her
- 31:54Speaker 2: put the shamish back in its place in the center
- 31:58Speaker 2: of the hanikia yea, and together everyone says the prayers
- 32:07Speaker 2: and sings the songs for the first night of Hanukkah.
- 32:15Speaker 2: Then it's time for the meal. A Dina, Baba Yahadde
- 32:25Speaker 2: and their guests take their seats at the table and
- 32:30Speaker 2: pile lachas onto their plates. Some people take apple sauce,
- 32:41Speaker 2: while others take sour cream. Some like a Dina, take both,
- 32:54Speaker 2: and others, like Baba Yehdit, take none. All the guests
- 33:04Speaker 2: compliment the cooking. Adena wonders how many of them know
- 33:13Speaker 2: about the fascinating history of the food they're eating. Perhaps
- 33:23Speaker 2: she'll tell them all the story one day. After all,
- 33:32Speaker 2: there are seven more nights of celebration, But there's no rush.
- 33:41Speaker 2: The stories will come out when they're ready. Lost in
- 33:50Speaker 2: the warm bubble of conversation and laughter, Adena enjoys seeing
- 33:58Speaker 2: the light of the cans flickering on the window against
- 34:04Speaker 2: the dark night outside. Anyone who passes by will see
- 34:15Speaker 2: the candles and perhaps hear the laughter coming from inside.
- 34:26Speaker 2: Adena likes that passers by will get a small taste
- 34:32Speaker 2: of the joy they're experiencing within. When bellies are full
- 34:42Speaker 2: and plates are empty, some of the guests start to leave.
- 34:53Speaker 2: Others move to the couch to rest, But for Adena
- 35:00Speaker 2: and her grandmother, it's time to go to bed. Together.
- 35:11Speaker 2: They go up the stairs and change into cozy pajamas.
- 35:22Speaker 2: Adena climbs into bed. One thing she loves about this
- 35:30Speaker 2: time of year is the cool weather. It's the perfect
- 35:39Speaker 2: time to get warm under her soft blankets. As Adena
- 35:49Speaker 2: dresss off to sleep, she remembers the feel of the
- 35:55Speaker 2: gooeylotka mixture in her hands, the sizzle of the pancakes
- 36:04Speaker 2: as they hit the pan, and the warm, hearty tastes
- 36:11Speaker 2: of the food. Hearing the soft voices downstairs, she thinks
- 36:22Speaker 2: about the long journey Lodkas have been on for hundreds
- 36:30Speaker 2: of years, and as she sinks deeper into her pillows,
- 36:41Speaker 2: she wonders where the story of the Latka will go next.
- 36:51Speaker 2: She can't predict what the future holds now, she can
- 37:02Speaker 2: only slip away into sleep. And dream about.
- 37:09Speaker 3: Its school.
- 38:11Speaker 4: Excluding the US school UNTI the us must him ushhhhhhh, the.
- 43:34Speaker 5: N ever given anything m m m m m m
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- 50:26Speaker 6: Dainty moss.
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- 52:00Speaker 4: Mud and mud mush by the.
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