564 Samantha Skelly: Founder & CEO of Pause Breathwork
In this captivating episode of The Kara Goldin Show, we're joined by Samantha Skelly, the visionary Founder and CEO of Pause Breathwork, as she takes us on a profound journey of healing and transformation through the power of breathwork.Samantha eloquently shares how breathwork serves as a potent tool for healing trauma, enhancing intuition, and expanding consciousness. She delves into the intricate mechanics of breathwork, highlighting the various factors that shape the experience, including duration, breath pattern, speed, depth, music, and mantra.Samantha advocates for the importance of…
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