EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull

The Dan John Podcast · Apr 13, 2023 · 52m

00:00 - Introduction

02:36 - Effectiveness of Saunas

13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work

18:25 - Strategies for Building Power

25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop

28:43 - Recovery Time Following Intense Training as an Elite Athlete

35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals

44:56 - The Merits of Doing Cardio on Off Days

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com…