Project 4 Update, Backyard Ultra Training &… Are We Overdoing It? | TRJ #163

The Running Journey · Apr 2, 2026 · 1h 2m

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⭐⭐ Project 4 Update, Race Plans &… Are We Overdoing It? | TRJ #163

This week on The Running Journey, we're diving into everything going on right now — from backyard training prep to race season plans heating up.

Charlie shares how his training is shaping up (and whether things are getting a little obsessive 👀), while Rob gives an update on his current fitness and what's ahead…