Genetics and Epigenetics, Mindfulness, and 5 Foundations with James Goodlatte S6 E54

Becoming Parents Podcast · Apr 8, 2023 · 48m

James and I have another fantastic conversation! PAST EPISODES: His story: https://youtu.be/LzD1IOMG83w Toxins in the home: https://youtu.be/iP0yqW3VUYY 5 Part Exercise Series: https://youtu.be/rbuWE-L-vbEhttps://youtu.be/rcFi7unrqishttps://youtu.be/Aioudsjgqrchttps://youtu.be/qwpaErMK7_Ihttps://youtu.be/V9prlDaF3A4 SOME OF WHAT WE COVERED TODAY: GENETICS & EPIGENETICS: What you need to know about Epigenetics if you're pregnant 5 Steps of the Epigenetics of Exercise for Fitness Professionals Epigenetic phenomena in pregnancy MINDFULNESS: The power of Meditation: A game-changer for fitness…