14 Hydration Habits in Training, Racing, and Daily Life
Matt covers the critical topic of hydration through two lenses.
The principles and key actions around hydration in training and racing
The role of hydration in your daily life, including recovery from training, tissue health, mental alertness, and energy management
In addition to discussing the importance of hydration in these two key areas, Matt then lays out simple habits that you can integrate into your routine.
On the topic of Training and Racing, you'll also hear his perspective on:
The many roles of fluids and hydration in training, racing, and daily living. It goes well beyond…
The skinny
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