Latest / Wits & Weights | Strength & Fat Loss Over 40
Body Positivity vs. Fat Loss (You Can Have Both) | Ep 386
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Can you love your body and still want to change it?
For years we've been caught between two extremes: the body positivity camp that says any discussion of weight is harmful, and the traditional fitness world that makes you feel guilty for not being lean enough.
You want to respect yourself, but you also want to get stronger, healthier…
The skinny
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