EXPERT EPISODE: Pelvic Floor, Pleasure & Power - The “LibDdo” Conversation with Lucy Kohli
In this expert episode, Sophie is joined by Lucy Kohli - a LiBDO-trained practitioner and yoga teacher - for a refreshingly honest chat about pelvic health, libido, and what it really means to feel alive in your body again. We talk about why so many women feel disconnected from their bodies after childbirth, illness, ageing (or just… life), and how pelvic floor strength isn’t only about “leaking” - it can impact confidence, core stability, pleasure, and the way you move through the world.
Lucy explains what LiBDO actually is (think: pelvis mobility, tailbone movement, deep core engagement…
The skinny
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