Latest / It’s Beyond The Food: Non-Diet Health Coaching
494-Type 2: A Non-Diet Approach To Diabetes with Kristie Messerli
You were told to lose weight and cut carbs. What if neither one is the treatment for type 2 diabetes?
I was diagnosed with prediabetes at 38, right after my last diet. Today I don't have diabetes, and I'm in a bigger body than I was then.
So I brought every type 2 diabetes myth I've heard in 10 years of coaching to Kristie Messerli, a registered dietitian and certified diabetes care and education specialist who works weight-neutral.
In this episode, you'll learn:
What type 2 diabetes actually is, and why it starts years before the diagnosis
Why sugar and body size are not the causes you were…
The skinny
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