The Hypnotic Sauna To Melt Away Body Fat
This session guides the listener into deep relaxation on an imagined Thailand beach before leading them into a psychological sauna where rising heat symbolically melts away body fat. Adam reframes hunger as a positive sign of adaptation, weight loss as a training process rather than forceful demand on the body, and encourages trust in the unconscious mind to make nutritious choices automatically. The session weaves in future pacing, imagining a leaner version of the self merging with the present self at the end, alongside practical reframes around snacking, hydration, mindful eating and…
The skinny
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