BONUS GUIDED RELAXING MINDFULNESS MEDITATION (10 Min) | Michael Sandler | Spirituality | Relaxation | Health | Self-Help

Inspire Nation Show with Michael Sandler · Dec 28, 2015 · 18m

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a fun short meditation for you that I do quite frequently when I want to ground myself, plug back in, and keep the world from spinning. In other words, when things get too busy, of I feel like I’m being pulled multiple directions at once, this is my go-to meditation.

With that said, you can do this meditation anytime of the day, and virtually anywhere, though I always want you to focus on the road, NOT a meditation, while you’re driving.

If you like this meditation please do us a HUGE favor and rate and review it on…