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30 Plants a Week Gut Health Hack | Chico News
Gut health guru Tim Spector’s 30-plant-per-week rule is simpler than you think—veggies, fruits, beans, nuts, spices, even coffee and dark chocolate all count. To make it fun, we’re stacking up plant-packed meals: a celery salad with pecans and raisins (6 plants), a shrimp and bean salad (another 6), then skillet ratatouille (6 more)—that’s 18 plants already. It’s not about perfection, but small, delicious choices that fuel your gut and your plate. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated…
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