Lifestyle Medicine with Endurance Athlete and Physician Dr. Melissa Sundermann
Have you heard of Lifestyle Medicine before? Lifestyle Medicine focuses on chronic disease prevention and possibly chronic disease reversal - things like high blood pressure, high cholesterol and diabetes. Lifestyle medicine uses six pillars in order to help patients and individuals optimize their health. The six pillars include: nutrition, movement, sleep, avoidance of risky behaviors, managing stress, and role of social connection.
We dive into these topics and more with Dr. Melissa Sundermann, double board certified physician in both Internal Medicine and Lifestyle Medicine.
Dr. Sundermann…
The skinny
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