Latest / Just Fly Performance Podcast
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
Today’s show is a Q&A with Joel Smith. It’s a lot of fun to see the questions you all have, and putting together a list of answers. Some major themes in this show included the dynamics of how an athlete learns and acquires a skill, how to give athletes ideal constraints to learn a skill better (particularly on the level of the arms in sprinting and step-action in jumping), and then questions on training the spectrum of the force velocity curve. There also were a lot of questions and answers that lent to training individualization based on the individual structure of the body and if one is a…
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