Latest / Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload
The Five-Minute Check-In That Saves Your Boundaries
Lucas and Luna unpack a deceptively simple weekly practice that prevents boundary erosion before it starts. Instead of reacting to overcommitment after the fact, Lucas describes the five-minute check-in — a structured, recurring appointment with yourself to review what you said yes to, what drained you, and what your week ahead actually requires. Luna pushes back: isn't this just more calendar overhead? Lucas explains why this micro-routine beats traditional boundary repair, citing research on the vigilance cost and the specific triggers that signal boundary drift. They explore how one…
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