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How Pasta Can Be Healthy (2 Pretty Cool Things) · The Cubby and Christine Morning Show

• 0:01
  Speaker 1: I need to tell you two things, Christine's two pretty
• 0:06
  Speaker 1: cool things right here on.
• 0:08
  Speaker 2: Your favorite station light FM. Here's a cool thing for you, Christine. Yes,
• 0:13
  Speaker 2: what state has the most streets? The most streets in America?
• 0:19
  Speaker 2: What state has the most streets?
• 0:21
  Speaker 3: I'll say New York.
• 0:25
  Speaker 2: Road Island. Oh that wasn't a cool thing at all.
• 0:31
  Speaker 1: That was a dad joke.
• 0:32
  Speaker 3: I was a dad joked. You got me good, and
• 0:37
  Speaker 3: we have that take through the day. Thank you. I can't, kubby,
• 0:42
  Speaker 3: Maybe I should just walk out now. Well, listen. If
• 0:46
  Speaker 3: you love pasta, and who doesn't, but you try not
• 0:49
  Speaker 3: to eat it because you're thinking carbs and your blood
• 0:51
  Speaker 3: sugar and all of that, there's a way you can
• 0:53
  Speaker 3: have pasta. This is a lot of chefs have been
• 0:56
  Speaker 3: recommending this lately, and dietitians Giada is the latest to
• 1:00
  Speaker 3: show us. If you take cooked pasta and then you
• 1:03
  Speaker 3: let it get cold, maybe sit in the fridge overnight,
• 1:06
  Speaker 3: and have it the next day, that actually is much
• 1:10
  Speaker 3: much better for you. It creates resistant starch, the body
• 1:14
  Speaker 3: digests it more slowly, so it leads to smaller blood
• 1:17
  Speaker 3: sugar spikes and fewer digestible calories. And I've seen this happen.
• 1:22
  Speaker 3: You can do the same with potatoes, with rice and
• 1:26
  Speaker 3: certain types of bread.
• 1:27
  Speaker 2: Now, can you reheat it the next day after it's
• 1:29
  Speaker 2: been cold?
• 1:29
  Speaker 3: All yeah? It said, like especially, you should cook it
• 1:32
  Speaker 3: al dante and then chill it, and then you can
• 1:35
  Speaker 3: reheat it and it's gonna stay in that state for you.
• 1:39
  Speaker 3: And the same with the breads. You can bring certain
• 1:41
  Speaker 3: breads home, put them right into the freezer, let them
• 1:44
  Speaker 3: thaw out, and then have them the next day. And
• 1:47
  Speaker 3: it's better for your blood sugar.
• 1:48
  Speaker 2: All right, Your cool thing is much cooler than mine.
• 1:50
  Speaker 2: But if you like dad jokes, you probably like mine.
• 1:52
  Speaker 3: Yeah, you're good, all right,