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Put the Oxygen Mask On Yourself First
Taking care of yourself isn't selfish—it's what allows you to show up with more energy, patience, presence, and capacity for the people and responsibilities that matter to you. In this episode, we explore how to recognize self-neglect, create healthier boundaries, stop rescuing everyone around you, and make self-care a sustainable part of everyday life.
What You'll Learn
How caring for others can gradually turn into self-neglect, resentment, and burnout
Why meaningful self-care often involves boundaries, honest conversations, rest, and asking for help
How to identify what genuinely restores…
The skinny
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