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Your Brain Is Probably Inflamed… And You Don’t Even Know It | Jana Jamal
Could your anxiety, brain fog, fatigue, or low mood have less to do with your mind—and more to do with your gut?
In this episode of Thought Atlas, I sit down with Jana Jamal, a certified Nutrition Specialist specializing in functional nutrition, neuroscience, chronic illness, and the gut-brain connection.
Together, we explore why so many people continue to struggle despite eating “healthy,” why treating symptoms often isn’t enough, and how nutrition, inflammation, mitochondria, and the nervous system all work together to shape our physical and mental health.
We also discuss neuroinflammation…
The skinny
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