298: Managing Family, Triggers, and Holiday Stress with Caty Pasternak
In This Episode You Will Learn About:
How she started her path
Holiday evolution for Caty
Preparing your energy for the holidays
Planning the days ahead of time
Gift-giving
Letting go of people-pleasing
Feeling resistance
Tips for navigating what you want
Making perspective shifts
Creating new traditions
Food, booze, and triggers
Post-holiday self-love work
Resources:
Learn more: catypasternak.com
Instagram: @catypasternak
Listen: Sexy Soul Radio
Watch: Caty’s Youtube
Learn more: The Bliss Project March 2019
Show Notes
Today Caty Pasternak, a Women’s Leadership coach + content creator, joins…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.